Mindfulness & Affirmation Decks
This collection of mindfulness and affirmation decks can be used by teachers and students (ages 11+) to cultivate positive habits of mind, gratitude and kindness, calm and curiosity. Ideal to stimulate group classroom discussions about social-emotional skills, as a small group or paired activity among students, or for self-work at home or in class.
DECKS FOR TEENS
* I Am Awesome celebrates your wonderful qualities, overcoming discouragement and low self esteem by reminding you that there is good in you.
* Thank You, Thank Me cultivates the habit of appreciation, gratitude and thankfulness for your own good qualities and for the generosity of others. Gratitude lifts mood and overcomes isolation.
* Rise Up contains evocative affirmations to help you overcome obstacles. Support cards develop your sense of possibility and optimism, overcoming setbacks.
* Yes, You Can! affirms your dreams and encourages you to stretch. Positive affirmations develop resilience by setting long term goals.
DECKS FOR EDUCATORS
* Rapid Revitalization guides adults through short mindfulness-based practices to provide release and stress reduction. Assisting parents, teachers, and adults to reflect on questions that decrease stress and open up positivity and curiosity.
